Download ACSM.010-111.BrainDumps.2018-10-09.210q.vcex

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Exam ACSM certified Personal Trainer
Number 010-111
File Name ACSM.010-111.BrainDumps.2018-10-09.210q.vcex
Size 136 KB
Posted Oct 09, 2018
Download ACSM.010-111.BrainDumps.2018-10-09.210q.vcex

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Demo Questions

Question 1

What muscle extends the forearm? 


  1. Supinator teres
  2. Pronator teres
  3. Biceps brachii
  4. Triceps brachii
Correct answer: D



Question 2

What is the term used to describe the body's ability to utilize oxygen during exercise?


  1. Lactate threshold
  2. Anaerobic threshold
  3. Anaerobic capacity
  4. Oxygen consumption
Correct answer: D



Question 3

Which of the following is also known as the Trunk Flexion Test?


  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.
Correct answer: A



Question 4

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?


  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D



Question 5

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?


  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint
Correct answer: B



Question 6

What change may occur between heart rate and blood pressure as a result of chronic exercise?


  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A



Question 7

Which of the following is a result of chronic aerobic training? 


  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:



Question 8

What action is involved in the concentric phase of the biceps curl?


  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A



Question 9

Cardiac output is a product of heart rate multiplied by ___________.


  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume.
Correct answer: D



Question 10

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?


  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness. 
  4. Acute onset muscle soreness.
Correct answer: C



Question 11

What muscle extends the forearm? 


  1. Supinator teres
  2. Pronator teres
  3. Biceps brachii
  4. Triceps brachii
Correct answer: D



Question 12

What is the term used to describe the body's ability to utilize oxygen during exercise?


  1. Lactate threshold
  2. Anaerobic threshold
  3. Anaerobic capacity
  4. Oxygen consumption
Correct answer: D



Question 13

Which of the following is also known as the Trunk Flexion Test?


  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.
Correct answer: A



Question 14

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?


  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D



Question 15

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?


  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint
Correct answer: B



Question 16

What change may occur between heart rate and blood pressure as a result of chronic exercise?


  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A



Question 17

Which of the following is a result of chronic aerobic training? 


  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:



Question 18

What action is involved in the concentric phase of the biceps curl?


  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A



Question 19

Cardiac output is a product of heart rate multiplied by ___________.


  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume.
Correct answer: D



Question 20

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?


  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness. 
  4. Acute onset muscle soreness.
Correct answer: C



Question 21

What muscle extends the forearm? 


  1. Supinator teres
  2. Pronator teres
  3. Biceps brachii
  4. Triceps brachii
Correct answer: D



Question 22

What is the term used to describe the body's ability to utilize oxygen during exercise?


  1. Lactate threshold
  2. Anaerobic threshold
  3. Anaerobic capacity
  4. Oxygen consumption
Correct answer: D



Question 23

Which of the following is also known as the Trunk Flexion Test?


  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.
Correct answer: A



Question 24

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?


  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D



Question 25

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?


  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint
Correct answer: B



Question 26

What change may occur between heart rate and blood pressure as a result of chronic exercise?


  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A



Question 27

Which of the following is a result of chronic aerobic training? 


  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:



Question 28

What action is involved in the concentric phase of the biceps curl?


  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A



Question 29

Cardiac output is a product of heart rate multiplied by ___________.


  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume.
Correct answer: D



Question 30

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?


  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness. 
  4. Acute onset muscle soreness.
Correct answer: C



Question 31

What muscle extends the forearm? 


  1. Supinator teres
  2. Pronator teres
  3. Biceps brachii
  4. Triceps brachii
Correct answer: D



Question 32

What is the term used to describe the body's ability to utilize oxygen during exercise?


  1. Lactate threshold
  2. Anaerobic threshold
  3. Anaerobic capacity
  4. Oxygen consumption
Correct answer: D



Question 33

Which of the following is also known as the Trunk Flexion Test?


  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.
Correct answer: A



Question 34

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?


  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D



Question 35

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?


  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint
Correct answer: B



Question 36

What change may occur between heart rate and blood pressure as a result of chronic exercise?


  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A



Question 37

Which of the following is a result of chronic aerobic training? 


  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:



Question 38

What action is involved in the concentric phase of the biceps curl?


  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A



Question 39

Cardiac output is a product of heart rate multiplied by ___________.


  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume.
Correct answer: D



Question 40

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?


  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness. 
  4. Acute onset muscle soreness.
Correct answer: C









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