File Info
| Exam | ACSM certified Personal Trainer |
| Number | 010-111 |
| File Name | ACSM.010-111.BrainDumps.2018-10-09.210q.vcex |
| Size | 136 KB |
| Posted | Oct 09, 2018 |
| Download | ACSM.010-111.BrainDumps.2018-10-09.210q.vcex |
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Demo Questions
Question 1
What muscle extends the forearm?
- Supinator teres
- Pronator teres
- Biceps brachii
- Triceps brachii
Correct answer: D
Question 2
What is the term used to describe the body's ability to utilize oxygen during exercise?
- Lactate threshold
- Anaerobic threshold
- Anaerobic capacity
- Oxygen consumption
Correct answer: D
Question 3
Which of the following is also known as the Trunk Flexion Test?
- Sit-and-reach test.
- Curl-up test for muscular endurance.
- Sit-up test for muscular endurance.
- Any test that requires clients to touch their toes.
Correct answer: A
Question 4
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
- Ballistic; slow static; proprioceptive neuromuscular facilitation.
- Slow static; ballistic; proprioceptive neuromuscular facilitation.
- Proprioceptive neuromuscular facilitation; ballistic; slow static.
- Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D
Question 5
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
- Knee joint
- Shoulder joint
- Hip joint
- Ankle joint
Correct answer: B
Question 6
What change may occur between heart rate and blood pressure as a result of chronic exercise?
- Resting heart rate and resting blood pressure are reduced.
- Resting heart rate reduces, but resting blood pressure stays the same.
- Maximal heart rate increases but maximal blood pressure stays the same.
- Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A
Question 7
Which of the following is a result of chronic aerobic training?
- Increased lipid production.
- Decreased plasma triglyceride levels.
- Decreased high-density lipoprotein (HDL) levels.
- Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:
Question 8
What action is involved in the concentric phase of the biceps curl?
- Flexion at the elbow.
- Extension at the elbow.
- Pronation of the forearm.
- Supination of the forearm.
Correct answer: A
Question 9
Cardiac output is a product of heart rate multiplied by ___________.
- peripheral resistance.
- blood pressure.
- blood volume.
- stroke volume.
Correct answer: D
Question 10
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
- Delayed onset muscle strain.
- Acute onset muscle strain.
- Delayed onset muscle soreness.
- Acute onset muscle soreness.
Correct answer: C
