Download ACSM.010-111.Pass4Sure.2019-07-16.170q.vcex

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Exam ACSM certified Personal Trainer
Number 010-111
File Name ACSM.010-111.Pass4Sure.2019-07-16.170q.vcex
Size 111 KB
Posted Jul 16, 2019
Download ACSM.010-111.Pass4Sure.2019-07-16.170q.vcex

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Demo Questions

Question 1

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?


  1. atrophy and possibly hypertrophy
  2. hyperplasia and possibly hypertrophy
  3. atrophy and possibly hyperplasia
  4. hypertrophy and possibly hyperplasia
Correct answer: D



Question 2

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?


  1. Take salt tablets.
  2. Drink eight ounces of water once per hour.
  3. Select proper loose fitting, lightweight clothing.
  4. Train in clothes designed to trap and hold body heat.
Correct answer: C



Question 3

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?


  1. 10% to 20% of heart rate reserve
  2. 20% to 30% of heart rate reserve
  3. 40% to 60% of heart rate reserve
  4. 60% to 85% of heart rate reserve
Correct answer: C



Question 4

Approximately how long is the initial conditioning phase of a cardiovascular training program?


  1. Four weeks
  2. Eight weeks
  3. Twelve weeks
  4. Sixteen weeks
Correct answer: A



Question 5

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?


  1. One to two days per week
  2. Two to three days per week
  3. Three to five days per week
  4. Four to six days per week
Correct answer: C



Question 6

What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?


  1. 2 to 4 beats per minute
  2. 10 to 12 beats per minute
  3. 18 to 20 beats per minute
  4. 22 to 24 beats per minute
Correct answer: B



Question 7

What is the formula to determine 60% of heart rate reserve?


  1. 220 - age x 60%
  2. Maximum heart rate x 60%
  3. Maximum heart rate - resting heart rate x 60%
  4. Maximum heart rate - resting heart rate x 60% + resting heart rate
Correct answer: D



Question 8

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.


  1. 85 beats per minute
  2. 100 beats per minute
  3. 110 beats per minute
  4. 120 beats per minute
Correct answer: D



Question 9

When should a client exhale during performance of a bench press?


  1. Only after the movement ends.
  2. Immediately before the movement begins.
  3. During the eccentric phase of the movement.
  4. During the concentric phase of the movement.
Correct answer: D



Question 10

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?


  1. Muscular Strength
  2. Muscular Flexibility
  3. Muscular Endurance
  4. Muscular Power
Correct answer: C



Question 11

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?


  1. atrophy and possibly hypertrophy
  2. hyperplasia and possibly hypertrophy
  3. atrophy and possibly hyperplasia
  4. hypertrophy and possibly hyperplasia
Correct answer: D



Question 12

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?


  1. Take salt tablets.
  2. Drink eight ounces of water once per hour.
  3. Select proper loose fitting, lightweight clothing.
  4. Train in clothes designed to trap and hold body heat.
Correct answer: C



Question 13

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?


  1. 10% to 20% of heart rate reserve
  2. 20% to 30% of heart rate reserve
  3. 40% to 60% of heart rate reserve
  4. 60% to 85% of heart rate reserve
Correct answer: C



Question 14

Approximately how long is the initial conditioning phase of a cardiovascular training program?


  1. Four weeks
  2. Eight weeks
  3. Twelve weeks
  4. Sixteen weeks
Correct answer: A



Question 15

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?


  1. One to two days per week
  2. Two to three days per week
  3. Three to five days per week
  4. Four to six days per week
Correct answer: C



Question 16

What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?


  1. 2 to 4 beats per minute
  2. 10 to 12 beats per minute
  3. 18 to 20 beats per minute
  4. 22 to 24 beats per minute
Correct answer: B



Question 17

What is the formula to determine 60% of heart rate reserve?


  1. 220 - age x 60%
  2. Maximum heart rate x 60%
  3. Maximum heart rate - resting heart rate x 60%
  4. Maximum heart rate - resting heart rate x 60% + resting heart rate
Correct answer: D



Question 18

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.


  1. 85 beats per minute
  2. 100 beats per minute
  3. 110 beats per minute
  4. 120 beats per minute
Correct answer: D



Question 19

When should a client exhale during performance of a bench press?


  1. Only after the movement ends.
  2. Immediately before the movement begins.
  3. During the eccentric phase of the movement.
  4. During the concentric phase of the movement.
Correct answer: D



Question 20

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?


  1. Muscular Strength
  2. Muscular Flexibility
  3. Muscular Endurance
  4. Muscular Power
Correct answer: C









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