File Info
| Exam | ACSM certified Personal Trainer |
| Number | 010-111 |
| File Name | ACSM.010-111.Pass4Sure.2019-07-16.170q.vcex |
| Size | 111 KB |
| Posted | Jul 16, 2019 |
| Download | ACSM.010-111.Pass4Sure.2019-07-16.170q.vcex |
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Demo Questions
Question 1
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
- atrophy and possibly hypertrophy
- hyperplasia and possibly hypertrophy
- atrophy and possibly hyperplasia
- hypertrophy and possibly hyperplasia
Correct answer: D
Question 2
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- Take salt tablets.
- Drink eight ounces of water once per hour.
- Select proper loose fitting, lightweight clothing.
- Train in clothes designed to trap and hold body heat.
Correct answer: C
Question 3
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- 10% to 20% of heart rate reserve
- 20% to 30% of heart rate reserve
- 40% to 60% of heart rate reserve
- 60% to 85% of heart rate reserve
Correct answer: C
Question 4
Approximately how long is the initial conditioning phase of a cardiovascular training program?
- Four weeks
- Eight weeks
- Twelve weeks
- Sixteen weeks
Correct answer: A
Question 5
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
- One to two days per week
- Two to three days per week
- Three to five days per week
- Four to six days per week
Correct answer: C
Question 6
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
- 2 to 4 beats per minute
- 10 to 12 beats per minute
- 18 to 20 beats per minute
- 22 to 24 beats per minute
Correct answer: B
Question 7
What is the formula to determine 60% of heart rate reserve?
- 220 - age x 60%
- Maximum heart rate x 60%
- Maximum heart rate - resting heart rate x 60%
- Maximum heart rate - resting heart rate x 60% + resting heart rate
Correct answer: D
Question 8
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
- 85 beats per minute
- 100 beats per minute
- 110 beats per minute
- 120 beats per minute
Correct answer: D
Question 9
When should a client exhale during performance of a bench press?
- Only after the movement ends.
- Immediately before the movement begins.
- During the eccentric phase of the movement.
- During the concentric phase of the movement.
Correct answer: D
Question 10
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
- Muscular Strength
- Muscular Flexibility
- Muscular Endurance
- Muscular Power
Correct answer: C
