File Info
| Exam | ACSM certified Personal Trainer |
| Number | 010-111 |
| File Name | ACSM.010-111.Prep4Sure.2019-02-24.346q.vcex |
| Size | 219 KB |
| Posted | Feb 24, 2019 |
| Download | ACSM.010-111.Prep4Sure.2019-02-24.346q.vcex |
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Demo Questions
Question 1
What is the function of the tricuspid valve?
- It acts as a pacemaker.
- To pump blood through the heart.
- Prevents backflow of blood to the left atrium.
- Prevents backflow of blood to the right atrium.
Correct answer: D
Question 2
What is the fundamental unit of muscle contraction?
- Myofibril
- Sarcomere
- Myosin
- Sarcolemma
Correct answer: B
Question 3
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
- Right ventricle
- Left ventricle
- Right atrium
- Left atrium
Correct answer: B
Question 4
What is the natural curve in the lumbar region of the spine?
- Kyphotic curve
- Scoliotic curve
- Lordotic curve
- Myotic curve
Correct answer: C
Question 5
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
- Pyruvic Acid
- Phosphoric Acid
- Citric Acid
- Lactic Acid
Correct answer: D
Question 6
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
- Muscle fiber cross-sectional diameter.
- Muscle fiber number.
- Connective tissue thickness.
- Hydration state of the muscle.
Correct answer: A
Question 7
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
- Hamstrings
- Gastrocnemius
- Brachioradialis
- Quadriceps femoris
Correct answer: D
Question 8
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
- Both systolic and diastolic pressures will increase.
- Both systolic and diastolic pressures will decrease.
- Systolic will increase, while diastolic will remain unchanged.
- Systolic will decrease, while diastolic will remain unchanged.
Correct answer: B
Question 9
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
- Exponentially
- Linearly
- Curvilinearly
- Inversely
Correct answer: B
Question 10
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- One intensive day followed by three easy days.
- One long day followed by three shorter duration days.
- Two consecutive intensive days, followed by one easy day.
- A medium intensive day followed by two easy days.
Correct answer: C
