File Info
| Exam | ACSM certified Personal Trainer |
| Number | 010-111 |
| File Name | ACSM.010-111.VCEplus.2025-03-10.57q.vcex |
| Size | 28 KB |
| Posted | Mar 10, 2025 |
| Download | ACSM.010-111.VCEplus.2025-03-10.57q.vcex |
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Demo Questions
Question 1
What is a result of resistance training in adolescents?
- It promotes muscular strength.
- It increases muscular bulk.
- It increases the risk of osteoporosis.
- It causes permanent musculoskeletal damage.
Correct answer: A
Question 2
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
- Reversibility
- Overload
- Progression
- Specificity
Correct answer: D
Question 3
Which of the following is a result of chronic aerobic training?
- Increased lipid production.
- Decreased plasma triglyceride levels.
- Decreased high-density lipoprotein (HDL) levels.
- Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Question 4
Mitral valve prolapse is a condition which primarily affects the .
- Sino-atrial node.
- Bicuspid valve.
- Tricuspid valve.
- Descending aorta.
Correct answer: B
Question 5
What action is involved in the concentric phase of the biceps curl?
- Flexion at the elbow.
- Extension at the elbow.
- Pronation of the forearm.
- Supination of the forearm.
Correct answer: A
Question 6
Cardiac output is a product of heart rate multiplied by ___________.
- peripheral resistance.
- blood pressure.
- blood volume.
- stroke volume.
Correct answer: D
Question 7
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
- Delayed onset muscle strain.
- Acute onset muscle strain.
- Delayed onset muscle soreness.
- Acute onset muscle soreness.
Correct answer: C
Question 8
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
- Overload
- Specificity
- Reversibility
- Progression
Correct answer: C
Question 9
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- Humeral
- Ulnar
- Brachial
- Radial
Correct answer: D
Question 10
What is the correct order of the regions of the spinal column, from superior to inferior?
- Cervical, lumbar, thoracic, sacral and coccyx.
- Coccyx, sacral, lumbar, thoracic, and cervical.
- Cervical, thoracic, lumbar, coccyx, and sacral.
- Cervical, thoracic, lumbar,sacral, and coccyx.
Correct answer: D
Question 11
Which muscle is an antagonist of the hamstrings?
- Gastrocnemius
- Iliopsoas
- Gracilis
- Sartorius
Correct answer: B
